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A bowl of Indian Mint Sauce
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5 from 5 votes

Indian Mint Sauce

Cool, tangy, and spicy, this no-cook Indian Mint Sauce recipe comes together in just 5 minutes. It's delicious with classic Indian dishes like samosa, kebabs, and biryani but also fantastic with non-Indian ones - like falafel, tacos, and grilled meats. You can even use it as a salad dressing!
Prep Time5 minutes
Total Time5 minutes
Course: Side
Cuisine: Bangladeshi, Indian, Pakistani
Keyword: Cilantro Mint Chutney, Green Chutney, Green Yogurt Sauce, Indian Mint Sauce, Mint Chutney, Mint Yogurt Chutney., Pudina Chutney
Servings: 12 people
Calories: 20kcal
Author: Lima

Ingredients

  • 1 cup whole milk Greek yogurt
  • ½ cup fresh cilantro leaves
  • ½ cup fresh mint leaves
  • 2-3 fresh green chilis
  • ½ teaspoon cumin
  • ½ teaspoon coriander
  • ½ teaspoon garam masala
  • ½ teaspoon black pepper freshly ground
  • 3 cloves grated
  • 1 teaspoon lemon juice to taste
  • ¼ teaspoon sugar to taste
  • ¼ teaspoon salt to taste

Instructions

  •  In a blender or food processor, combine the Greek yogurt, fresh cilantro leaves, fresh mint leaves, chopped green chilis, ground cumin, ground coriander, garam masala, freshly ground black pepper, grated garlic, lemon juice, sugar, and salt. Chill in the refrigerator until ready to use.

Video

Notes

  • Taste and Balance the Flavors. Adjust the lemon juice, sugar, green chili, garlic, and salt to achieve the perfect balance of tanginess, sweetness, and saltiness for you.

Nutrition

A single serving of this Indian Mint Sauce recipe has about 40 calories, 1.1 grams of fat, 1.9 grams of protein, and 0.6 grams of carbohydrates. 
This recipe yields approximately eight servings. The nutrition guidance is intended for informational purposes only. Please use it as a general guideline. If the nutrition information is important to you, you should independently verify it using your preferred tool.