Mango Lassi with Mango Pulp or Fresh/Frozen Mango
Widely popular and deliciously refreshing, this creamy mango lassi recipe comes together with just a few ingredients and is deliciously refreshing!
Prep Time5 minutes mins
Total Time5 minutes mins
Course: Drinks
Cuisine: Indian
Keyword: Indian mango lassi, Indian mango lassi recipe, lassi, mango lassi
Servings: 4 people
Calories: 104kcal
Author: Lima
Mango Lassi
- 2 cups chopped fresh mangoes or mango pulp
- 2 teaspoon sugar to taste
- 1 cup full fat yogurt cold
- ⅓ cup buttermilk chilled
- ½ cup ice cubes
Flavorings - Optional
- ½ teaspoon cardamom powder
- 1 teaspoon rose water
- 8 saffron strands
- 1 teaspoon vanilla
- ⅛ teaspoon nutmeg
- 1 teaspoon lime or lemon juice
Garnish - Optional
- 1 tablespoon chopped mangoes
- 3 tablespoon whipped cream lightly sweetened
- 3 mint sprigs
- 1 tablespoon almond slivers
- 1 tablespoon broken cashews
- 1 tablespoon broken pistachios
- 1 tablespoon chocolate shavings
- 1 tablespoon dried rose petals
In a blender, add all ingredients for the mango lassi. Add 1-2 flavoring ingredients if desired.
Blend until smooth. Adjust consistency by adding more milk to thin or more mango to thicken.
Pour into a glass. Garnish as desired. Serve immediately.
- Pick very ripe, sweet mangoes. My favorite type is Alphonso which are available fresh, frozen and in mango pulp form.
- Reduce the tartness by adding more milk. Alternatively, increase the tartness by adding lemon or lime juice.
- Greek yogurt can make the lassi too thick. dilute with milk or water as needed
- Use unsweetened canned mango pulp. Some canned mangoes are sweetened and the cloying sweetness can ruin a good mango lassi.
- A pinch of salt adds brightness. If you feel the flavors are too muted add a pinch of salt.
- Elevate the lassi with garnishes. The flavoring ingredients and garnishes can quickly a basic mango lassi into something EPIC!
Nutrition
A single serving of this Mango Lassi recipe has about 104 calories, 3.4 grams of protein, 2.5 grams of fat, and 18.2 grams of carbohydrates.
This recipe yields approximately 4 servings. The nutrition information has been calculated using an online recipe nutrition calculator and is intended for informational purposes only and should be used as a general guideline. If the nutrition information is important to you, you should independently verify it using your preferred tool.