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Indian Mango Lassi
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5 from 18 votes

Mango Lassi with Mango Pulp or Fresh/Frozen Mango

Widely popular and deliciously refreshing, this creamy mango lassi recipe comes together with just a few ingredients and is deliciously refreshing!
Prep Time5 minutes
Total Time5 minutes
Course: Drinks
Cuisine: Indian
Keyword: Indian mango lassi, Indian mango lassi recipe, lassi, mango lassi
Servings: 4 people
Calories: 104kcal
Author: Lima

Equipment

  • Blender

Ingredients

Mango Lassi

  • 2 cups chopped fresh mangoes or mango pulp
  • 2 teaspoon sugar to taste
  • 1 cup full fat yogurt cold
  • cup buttermilk chilled
  • ½ cup ice cubes

Flavorings - Optional

  • ½ teaspoon cardamom powder
  • 1 teaspoon rose water
  • 8 saffron strands
  • 1 teaspoon vanilla
  • teaspoon nutmeg
  • 1 teaspoon lime or lemon juice

Garnish - Optional

  • 1 tablespoon chopped mangoes
  • 3 tablespoon whipped cream lightly sweetened
  • 3 mint sprigs
  • 1 tablespoon almond slivers
  • 1 tablespoon broken cashews
  • 1 tablespoon broken pistachios
  • 1 tablespoon chocolate shavings
  • 1 tablespoon dried rose petals

Instructions

  • In a blender, add all ingredients for the mango lassi. Add 1-2 flavoring ingredients if desired.
    Mango lassi in blender
  • Blend until smooth. Adjust consistency by adding more milk to thin or more mango to thicken.
    Blended Mango Lassi
  • Pour into a glass. Garnish as desired. Serve immediately.
    Indian Mango Lassi

Notes

  • Pick very ripe, sweet mangoes. My favorite type is Alphonso which are available fresh, frozen and in mango pulp form.
  • Reduce the tartness by adding more milk. Alternatively, increase the tartness by adding lemon or lime juice.
  • Greek yogurt can make the lassi too thick. dilute with milk or water as needed
  • Use unsweetened canned mango pulp. Some canned mangoes are sweetened and the cloying sweetness can ruin a good mango lassi.
  • A pinch of salt adds brightness. If you feel the flavors are too muted add a pinch of salt.
  • Elevate the lassi with garnishes. The flavoring ingredients and garnishes can quickly a basic mango lassi into something EPIC!

Nutrition

A single serving of this Mango Lassi recipe has about 104 calories, 3.4 grams of protein, 2.5 grams of fat, and 18.2 grams of carbohydrates.
This recipe yields approximately 4 servings. The nutrition information has been calculated using an online recipe nutrition calculator and is intended for informational purposes only and should be used as a general guideline. If the nutrition information is important to you, you should independently verify it using your preferred tool.